Lose the Belly Fat, Regain Your Energy and Stop Starting Over

Without eating less, training longer, or guessing what your body needs every week.

Tatch, creator of the Reverse ME Method, waving hello in workout gear

Saturday, October 31 · 10:00 AM ET

REGISTRATIONS CLOSE IN

DAYS

HOURS

MINS

SECS

200+ women coached one to one

DISCOVER

The Reverse ME™ Method, in the right order

Tatch walks you through the same three steps she uses with her one-to-one clients, so you know where to start and what comes next.

Reset from the inside

Why pushing harder first tends to backfire after menopause, and how to calm your body before you ask it to change.

Ramp up and reintroduce food

Why short, strength-focused sessions can beat long, hard ones after 50, and how to adjust the food you already eat without tracking everything.

Make it yours for life

Why borrowed plans fall apart when life gets busy, and how to build a routine that holds up through work, family and travel.

THREE MYTHS WE'LL CLEAR UP

The old rules stopped working. Here's why.

THE MYTH

Eat less, move more, and the weight will come off.

WHAT TATCH FOUND

Eating less made my body hold on even harder.

THE MYTH

I need to work out longer and harder.

WHAT TATCH FOUND

Short and heavy beats long and hard after 50.

THE MYTH

I have to count calories and track everything.

WHAT TATCH FOUND

You don't need to do food math once you know what your body needs.

THIS IS FOR YOU IF

Your body changed, and the old plan didn't

This masterclass is for women in midlife who are done guessing and ready for a plan that fits the body they have now.

You want to break the exhausting cycle of starting strong on Monday, getting derailed by Wednesday, and feeling guilty by Sunday.
You don't want to deal with crowded gyms, complicated machines, or hour-long workouts. You want simple, 20-minute routines you can do right in your living room.
You don't have time or energy to weigh chicken, log every ingredient into an app, or panic when eating out at a restaurant.
You want guidance from a 54-year-old coach who has navigated menopause belly, fatigue, and midlife hormonal shifts firsthand, and understands exactly what you're experiencing.
You want your clothes to fit comfortably, but you also want the energy and strength to travel, hike, get up off the floor without aching joints, and keep up with your family without feeling winded.

MEET YOUR HOST

"Eating less made my body hold on even harder. The first move is less, not more."

Tatch

Certified Trainer & Nutritionist · Creator of the Reverse ME™ Method

At 54, Tatch knows this stage first-hand. In perimenopause she gained weight while doing everything she'd been taught, so she built a different approach. She left the corporate world for coaching, and after one reel went viral she began working one to one with women whose bodies had stopped responding to the old rules. More than 200 women later, this masterclass is the method in the order that makes it work.